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Strength and Performance Training only $225.00 for THREE MONTHS!
GOD Gives You Talent, Don't Waste Your Talent! World Wide Hardware For NLA!
Jose is MVP of World Championship Game In France
NLA is NOW World Wide CHAMPION!
University of Oklahoma Commit
Matt "UNSTOPPABLE" DIMON All Greater Houston 1st Defense
Greater Houston Area Defensive Player of The Year
2012 National Champion
2012 Divsion II State Champion
2012 State Championship Game Defensive MVP
4 Star Recruit
2012 All American
2012 All State Defensive Player of The Year
2012 All State DE
Unanimous 1st Team All District It's Hard To Beat A Person Who Never Gives Up! GBK Athlete Lauren Taylor NLA Trained, Legacy Fighting Win! Invicta Fight Win! University of Nebraska Commit Adam "BDOTP" Taylor 2012 Season Stats 2,755 Rushing Yards 44 Touchdowns All Greater Houston 1st Team Offense Greater Houston Offensive Player of the Year New KISD Single Season Rushing Record New KISD Single Season Scoring Record 2012 National Champion 2012 Division II State Champion 2012 State Championship Game Offensive MVP 4 Star Recruit 2012 All American 2012 All State Offensive Player of the Year! 2012 All State RB 2012 Houston Touchdown Club Finalist Unanimous 1st Team All District Southern University LB NLA Athlete Corry Roy Team sport athletes must be able to accelerate, decelerate and change direction in non-optimal, random situations. To improve their potential on the field – operational output – we must training them accordingly. NLA Athlete since 2007 Collin Mooney NLA RB Academy Producing 2000 Yard Running Backs YEAR AFTER YEAR! Coach's CornerMar 18, 2013, 3:48 pm
Spring Update:
This year we will be introducing the latest practical and proven methods for team sport athletic training. These Game Tested Protocols will continue throughout the 2013 Off-Season Programs as will begin the COUNTDOWN TO 2013 SEASONS.
We've all heard the expression, "SPEED KILLS". This is because the most game changing plays are determined by fractions of a second. Game-winning touchdowns have been scored when the ball carrier reached the goal line in a split second before the defender tackled him. In baseball, we've seen guys score the game-winning run by touching home plate an inch before getting tagged out. Even in "non-running" sports like wrestling or MMA, the guy with the quickest first stepthat usually gains the advantage by shooting in on his opponent and scoring the takedown. The list goes on an on!
SPEED has always been the attribute that every athlete wants, yet the information regarding how to get it has been unclear...UNTIL NOW.
SPEED is about to change the game forever!
Most speed training programs focus solely on track athletes. SPEED takes a unique approach and provides specific training information to team sport athletes. This program reveals the exact methods that have been used to produce some of the fastest non-track athletes in the world for the best 15 years.
There is no additional fee to take advantage of this program with NLA, this is part of our desire and determination to seek out the best science based, proven methods to produce young, strong, fast, better athletes.
SPEED TIP #1
Anotoily Bonarchuk states that athletes from the age or 12 to 14 respond best to speed training. Their systems are plastic and their muscle fibers can be influenced most at that time. Performing movements that enhance slow-twitch fibers at this age will hinder their ability to develop fast-twitch muscle characteristics.
SPEED TIP #2
Although every performance coach dreams of working with Olympic and Professional Athletes; it's the coaches that work with the young kids that just may have the biggest impact on their development and their speed potential. Helping "mold" an athletes central nervous system (CNS), during their development years, is one of the most powerful and influential things a good coach can contribute.
Once an athlete gets older and their CNS matures, it becomes more difficult to improve stride frequency - although it's still trainable - compared to stride length.
INCREASE RELATIVE STRENGTH-INCREASE FLEXIBILITY/MOBILITY=THE FOUNDATION FOR RAPID ACCELERATION
SPEED TIP #3It doesn't matter how good of a coach you are, if your athlete is too weak or too immobile to achieve the positions you're coaching, they will never achieve their optimal performance. If they lack this foundational strength and unrestricted movement, they will never get faster because they are physically unable to get into the proper positions. SPEED TIP #4"Sprinting is a very high brain activity; the more you think about, the slower you go." (Charles Francis) THE GOAL OF THIS PROGRAM IS TO PROVIDE YOU WITH THE TRUTH AND THE WHOLE TRUTH AND NOTHING BUT THE TRUTH WITH REGARDS TO INCREASING SPEED!Join the Pros at NLA, Monday through Thursday for our One Of A Kind Performance Program at 4:30 to 6 pm or 6 pm to 7:30 pm. UNDENIABLE GREATNESS Is What We Are At NLA!
SIGN UP NOW!
Game Simulation Training:
Every Saturday at 2 pm we hold our All Positions Training at West Memorial Jr High located at 22311 Provincial Blvd Katy, TX 77450, right down the street from our complex. These sessions include resisted route trees, one on ones, stepover bag drills, positional speed ladder drills, weighted pull sleds, pop-up hand bags, SPEED Protocols. These movement drills help footballers be more agile at their positions as the game is chaotic and changing directions CONSTANTLY. In order to be play instinctively and make plays from sideline to sideline, YOU MUST GAME SIMULATE TRAIN!
 This is how the NFL trains, the NCAA and some of the best High School Ballers in the NATION!If you are a Performance/Strength Athlete with NLA, there is no extra charge for this program! COMPLETE STRENGTH TRAINING:Hands down the best strength program for athletes! Our athletes are stronger, bigger, healthier, explosive and just BETTER than anyone they face. Over 29 years experience have gone into this program and ALL OF OUR ATHLETES SHOW IT! Stronger Athletes Are Faster Athletes!Let NLA show you how easy being the strongest athlete at your position and watch your competition give up.  Friday through Sunday 4:30 to 6 pm, Athletes Stop Working Out and Start Training!Just last week one of our junior nose tackles did 15 reps at 225 lbs., he has only been training with us for 45 days. REAL TRAINING, REAL PRO'S, REAL RESULTS!Sign Up NOW still only $160.00 per month RB Academy:This program will begin on April 6th at 1 pm for the Most Exciting Position On The FIELD! The RB's that have come from this program go all the way back to 2003 State Champion Katy Tiger James Aston all the way to 2012 State Champion Adam Taylor. We also currently have an NFL RB with Collin Mooney who is also a Katy Taylor graduate. We have had four 2000 yard + rushers from this program and we are very close to having a 3000 yard rusher!
 In chronological order James Aston currently retired, Ed Turner currently retired, Rodney Anderson Katy Tiger, Adam Taylor Nebraska, Collin Mooney NFL Titan, KC Nlemchi SMU, Donovonn Young Illinois, just to name a few. Sign Up NOW!If you play RB and would like to find yourself one of the best in the nation, them join us each Saturday at West Memorial Jr High for training at this position. These are Game Tested techniques that prove to be the difference when it matters most.
Adult Training:This program is growing fast, we now have over 25 moms and dads training in our gym while their athletes train in our performance bay. The adult training is fun, demanding, total body conditioning and RESULTS GUARANTEED! Lose weight, build muscle, gain weight, feel better, look better, HAVE FUN! Since 1986, coach Rey has trained Adults and Athletes alike. Stop overpaying for results that never seem to show. Our methods will show results in just 30 days, some of you will be in the best shape of your life in just 30 days! Three to four days a week, hour and a half session, trainer for each sessions, pick your own time and GET RESULTS!Sessions available mornings, afternoons and evenings. Hours are 8 am to 8 pm. Join Us NOWNLA MMA Training:We are seeing more and more MMA fighters training with us. They are more explosive, more powerful and able to sustain greater levels of energy output than their opponents! Real soon the Legacy Fighting Champion will be joining us in preparation of defending his title! Congratulations to GBK MMA fighter Lauren Taylor, who is still UNDEFEATED! She recently fought at the Legacy Fighting Championships and is currently training with NLA for her April 5th fight.  Also congratulations to GBK BJJ athlete Chad Hollan on his recent Gold Medal WIN! 
NLA is becoming home to athletes of all sports and a place where adults can finally get results in fitness. If you haven't visited the NEW NLA then it is time for you to do so!
Wanna Play Like A Pro, Then Train Like A Pro!
nla.ihigh.com
GBK/NLA
21734 Provincial
Katy, TX 77450
NLA Athlete Donovonn Young 2011 All Texas! 2332 yards with 36 TDs! 5th All Time Single Season Rushing! New Single Season TD Record! 2010 Old Spice Player of the Year! 2010 Houston Touchdown Club Finalist! 2010 KPRC Athlete of the Year Finalist! ESPN 3 Star Recruit! 2010 1st Team All District Co-Offensive Player of the Year 2010 19 5A CO-MVP 2010 1st Team All District RB 2010 All State Team Honorable Mention 2010 All Greater Houston 1st Team Offense 2010 1st Team All Texas NLA OLB Ebrecht 3 time 2010 Defensive Player of the week with 99 tackles! 2010 2nd Team All District Utility Player 2010 All State Team Honorable Mention Playing at Trinity University Former Houston Texan Fred Weary NLA OL Coach Big70lt.com NLA Athlete KC Nlemchi 2009 All American! 2,388 yards rushing! 4th All Time Single Season Rushing Record! 32 touchdowns! Second All Time TD Record! KISD Career 3686 yards with 51 touchdowns! 194 points scored! ESPN Top 150 3 star recruit! 2009 KPRC Athlete of the Year! Prep: A three-star Rivals.com ESPN.com FoxSports.com recruit Rated by Rivals as the No. 36 running back in the nation and the 78th-best player overall in Texas Named an All-American by PrepStar Magazine Named one of Dave Campbell's Texas Football's five 5A "Money Players" and the preseason Offensive MVP Ranked as the No. 102 player in the state by Scout Named to MaxPreps.com's Texas Top 300 Rushed for over 1,200 yards and 18 touchdowns and added two receiving touchdowns as a senior Carried 284 times for 2,388 yards and 28 touchdowns as a junior A 2009 APSE and TexasFootball.com Class 5A first-team All-State selection Named the 2009 Houston Offensive Player of the Year by the Houston Chronicle Chose SMU over offers from Arkansas, Tulsa, Tulane and Utah. University of Villanova NLA Athlete Sierra McConnell University of Houston FS NLA Athlete Chris Cermin University of Virginia FB NLA Athlete Zach Swanson University of Oregon WR NLA Athlete Bralon Addison NLA 1st KISD Athlete Ed Turner U of H 100 meter Champ and Long Jump Champ! Angelo State DT NLA Athlete Wayne "XBOX" Blackwell University of Arizona DT NLA Athlete JoWyn Ward 1,407 All-Purpose Yards with 14TD's! NLA RB James Aston SHSU Aggies NLA Athlete Taran Tyler Evangel University SS NLA Athlete Antoine Palmer Next Level Athletics provides year-round specialized instruction that serious athletes demand no matter what sport they play. NLA Momentum and Velocity Training Reactive Neuromuscular Training Regeneration NFL Off-Season Program NCAA Off-Season Program High School Program Youth Program Adult Program *At NLA our Game Tested Position Specific Training System is tailored to each player's goals, as well as the requirements of their team. 1-on-1 Position Specific Training *Small Group Position Training Football Program Positional workouts Speed and power drills to enhance position-specific motions Metabolic and movement demands broken down by position: QB – MB reactive neuromuscular training (RNT), MB power, drops, in pocket movement, out of pocket movement, open field movement RB/FB – open field movement, breaking tackles, lateral movement/pass protection, assisted/resisted cuts WR/TE – open field movement, routes, assisted/resisted cuts OL – MB RNT, MB power, pass protect, run block, resisted power endurance, footwork/lateral agility, hand drills DL – MB RNT, MB power, pass rush, resisted power endurance, lateral/circular speed, hand drills LB – open field movement, pass rush, lateral speed, drop into coverage DB – back cuts, forward cuts, backpedal/angle-pedal, back lateral run, back angle lateral run, hip pivots, speed turns Strength/Power Program Strength – absolute and velocity-specific Hypertrophy Suspension Strap/Vibration Plate Routines Movement Program 1st step quickness Linear and multidirectional speed Football specifics – broken down by position Energy system development for football – general and by position Play drives / Interval training Sled strength and/or power endurance Tempo runs Woodway treadmill speed and/or power endurance
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Latest NewsMay 6, 2013, 8:27 pm
In this update we will cover several NLA programs over the summer.
High School Update:
There schedule will be Monday through Friday with Performance Training taking place on Monday and Wednesday from 3 pm to 4:30 pm. On Tuesday and Thursday we will meet at West Memorial Jr high for Game Simulation Training at 3 pm as well.
These Game Simulation Sessions will only be offered on Tuesday/Thursday during the week with an optional Saturday session at West Memorial Jr High. The Game Simulation Sessions for all positions will include route trees, competitions, one on ones, team and our SPEED Protocols.
These sessions will sharpen position skills and build up precision position play for their 2013 SEASON.
Our NFL player coaches will be attending these sessions weekly to improve on position play from the perspective of an NFL Athlete. 
 Monday and Wednesday Performance Sessions for high school will take place at our complex at 3 pm and consist of tires, ropes, sleds, vertimax, box jumps, etc.
The athletes can also lift during the week and take the weekends off if they choose.
We would like Friday to be a recover day for them if possible. Vibration plate, suspension straps, heavy resistance bands etc.
Junior High Athletes:
These athletes will continue on the Monday through Thursday 4:30 to 6 or 6 to 7:30 pm sessions. They will participate on Saturdays for our Game Simulation Sessions.
A select few will be invited to attend the Tuesday and Thursday sessions but these athletes will be invited by NLA coaches to attend.
They will continue to lift weights on weekends with a Friday through Tuesday or Wednesday through Sunday schedule for Strength and Performance.
ALL HIGH SCHOOL AND JR HIGH ATHLETES WILL USE OUR CERTIFIES MEDICAL VIBRATION PLATE DEVICE DURING THE STRENGTH TRAINING SESSIONS!
Elementary:
The Summer Program this year will be offered from 4:30 pm to 6 pm or 6 pm to 7:30 pm consisting of Performance and Strength Training. The summer camp coaches will follow protocols specific to the athletic needs of their age group. You may register NOW for this program and join us for safe, competitive, challenging and encouraging workouts that will be fun and exciting! Adult Training:This program has taken off with more and more NLA moms and dads finding out that strength training and nutrition done properly gives you TREMENDOUS RESULTS!Only $210.00 per month to have a personal trainer oversee your workout EVERY TIME YOU SHOW UP. Three to four times a week, 30 day meal plan and RESULTS GUARANTEED!  We are open 7 days a week from 8:30 am to 9 pm. Learn to lift weights properly, train core better, warm up and cool down correctly and DO CARDIO WHEN YOU SHOULD! The following is why our Adult Training Program is the best in Katy:
TOTAL BODY CONDITIONING - H.I.R.T. - COMPLETE CORE DEVELOPMENT - RECOVERY AND TISSUE REGENERATION
And now a nutrition tip from Coach T:She is an NLA trainer and nutritionist for our athletes and adults.
Nutrition tip of the month:
A good post-workout meal is egg whites, sweet potatoes, and watermelon. Sounds delicious right? Well, don't knock it before you try it. You might really like it.
Summer's coming. Are you at the weight you'd like to be? Whether you want to gain more muscle or to lean out, call coach T to find out how to get a customized meal plan for parents, teens, and kids......832.208.1378
Play Like A Pro, Train Like A Pro.
nla.ihigh.com
GOD Gives You Talent, Don't Waste Your Talent.
Next Level Athletics Headquarters
21734 Provincial Blvd. Ste. 240
Katy, TX 77450
office:281-437-9629
Are you prepared for your best season yet? Next Level Athletics. 21734 Provincial Blvd.Katy, TX 77450 832-272-0827 281-647-6621 coachrey@nlainc.org info@graciebarrakaty.com
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