NLA Pro Training

If you are a first year college player or a 10 year vet in the NFL, NLA has the protocol to keep you at your best! Our Strength and Performance Program is second to none.

Our High Performance Woodway Treadmill Protocol, Pro Suspension Straps and our Vibration Plate Technology will have you healed, stronger and faster going into your next season.

STRENGTH & POWER TRAINING:

Strength – absolute and velocity-specific

Vertical, horizontal, and multidirectional power development

Hypertrophy based on goals and evaluations

Complete core development and enhancement

MOVEMENT TRAINING 1st step quickness Linear and multidirectional speed

Football specifics – broken down by position

Energy system development for football – general and by position

Play drives / Interval training

Sled strength and/or power endurance

Tempo runs

High perfromance treadmill speed and/or power endurance

FOOTBALL SPECIFICS:

Positional workouts Speed and power drills to enhance position-specific motions

Metabolic and movement demands broken down by position:

Mike Sims QB Academy – MB reactive neuromuscular training (RNT), MB power, drops, in pocket movement, out of pocket movement, open field movement

NLA RB/FB Academy – open field movement, breaking tackles, lateral movement/pass protection, assisted/resisted cuts

NLA WR/TE Academy – open field movement, routes, assisted/resisted cuts

BIG70 LT OL Academy – MB RNT, MB power, pass protect, run block, resisted power endurance, footwork/lateral agility, hand drills

Front 7 DL Academy – MB RNT, MB power, pass rush, resisted power endurance, lateral/circular speed, hand drills

Front 7 LB Academy – open field movement, pass rush, lateral speed, drop into coverage

NLA DB Academy – back cuts, forward cuts, backpedal/angle-pedal, back lateral run, back angle lateral run, hip pivots, speed turns

REGENERATION & RECOVERY:

Vibration Plate

Pro Suspension Straps

Massage Therapy

Applied Intergration for the rapid recovery of soft tissue

Chiropractic Therapy

Physical Therapy

Nutritionists

Housing provided by Hyatt House

Only $300.00 per  month per athlete.

Next Level Athletics

21734 Provincial Blvd., Ste 240

Katy, TX 77450

832-437-9629

Better Players Make Better Plays!

Morning, Afternoon and Evening group and private sessions available

NLA Teammate Thurmon Thomas

YOU GOT TO GRIND TO SHINE!