Strength and Performance Training only $225.00 for THREE MONTHS!
NLA Pro Training
If you are a first year college player or a 10 year vet in the NFL, NLA has the protocol to keep you at your best! Our Strength and Performance Program is second to none.
Our High Performance Woodway Treadmill Protocol, Pro Suspension Straps and our Vibration Plate Technology will have you healed, stronger and faster going into your next season.
STRENGTH & POWER TRAINING:
Strength – absolute and velocity-specific
Vertical, horizontal, and multidirectional power development
Hypertrophy based on goals and evaluations
Complete core development and enhancement
MOVEMENT TRAINING 1st step quickness Linear and multidirectional speed
Football specifics – broken down by position
Energy system development for football – general and by position
Play drives / Interval training
Sled strength and/or power endurance
High perfromance treadmill speed and/or power endurance
Positional workouts Speed and power drills to enhance position-specific motions
Metabolic and movement demands broken down by position:
Mike Sims QB Academy – MB reactive neuromuscular training (RNT), MB power, drops, in pocket movement, out of pocket movement, open field movement
NLA RB/FB Academy – open field movement, breaking tackles, lateral movement/pass protection, assisted/resisted cuts
NLA WR/TE Academy – open field movement, routes, assisted/resisted cuts
BIG70 LT OL Academy – MB RNT, MB power, pass protect, run block, resisted power endurance, footwork/lateral agility, hand drills
Front 7 DL Academy – MB RNT, MB power, pass rush, resisted power endurance, lateral/circular speed, hand drills
Front 7 LB Academy – open field movement, pass rush, lateral speed, drop into coverage
NLA DB Academy – back cuts, forward cuts, backpedal/angle-pedal, back lateral run, back angle lateral run, hip pivots, speed turns
REGENERATION & RECOVERY:
Pro Suspension Straps
Applied Intergration for the rapid recovery of soft tissue
Housing provided by Hyatt House
Only $300.00 per month per athlete.
21734 Provincial Blvd., Ste 240
Katy, TX 77450
Better Players Make Better Plays!
Morning, Afternoon and Evening group and private sessions available
NLA Teammate Thurmon Thomas
YOU GOT TO GRIND TO SHINE!