MMA Performance Program

This is MMA "BEAST" Training!

We are a H.I.R.T. Training Complex

HIGH INTENSITY REPITITION TRAINING

The NLA MMA Protocols will give you explosive power and better cardio than any opponent you face!

MMA is a chaotic sport with ridiculous change of direction movements. In order to survive in this chaotic envirnoment, YOU MUST TRAIN TO IMPROVE MOMENTUM AND VELOCITY!

This program includes the following protocols - Complete Core Development & Enhancement, Tractor Tire Flips, Battle Ropes, Prowler Push Sleds, Vertimax, Suspension Trainers, Vibration Plate, Woodway Incline Treadmill!

Strength and Conditioning for MMA

Tractor Tires up to 650 lbs:

Do you want raw power and endurance? Then go flip a tire!

Tire flipping is the ultimate compound movement, working almost every muscle group in a single rep, glutes, quads, hams, calves, bis, tris, chest and shoulders.

Prowler Push Sled:

Our fighters have a love/hate relationship with our prowler sleds. They love how versatile it is and how extraordinary the results it produces in an extraordinarily short period of time.

They hate the prowler because, with certain workouts it can be evil. Not just "difficult" or "taxing" but EVIL! If you have the balls, it can be one of the best training tools you can use.

This sled is perfect for eccentric-less training, allowing us to increase volume without breaking the fighter down. More volume-without crushing the fighter with eccentric training-increases work capacity and builds more muscle.

The beauty of it is, this type of training also acts as a restoration. The fighters actually feel better after the session than they did before. Done correctly, you can increase blood flow, flush out lactic acid, and enhance recovery.

Remember, You Have To Train Slow To Be Fast!

Battle Ropes:

Battle rope training forces a fighter to train using velocity and momentum principles. When this occurs the fighter is physically and mentally engaged at all times which forces the fighter to train or compete at a higher rate of intensity.

This higher rate of intensity will transfer to the ring of combat!

In fact, battle rope training does not only force the fighter to train or compete at a higher rate of intensity, they will be able to sustain this intensity for much longer duration of time which gives the fighter a huge advantage physically and mentally. 

Vertimax:

Vertimax is a revolutionary ballastic training device that provides dramatic gains in a fighters speed, explosive punching and kicking power.

Develop explosive speed that separates you from the competition!

Our MMA Fighters have seen incredible gains in speed, strength and explosiveness with regards to fight simulation training. This device works both the positve and negative movement with each blow.

Within just a few sessions you will see these gains where it matters most, IN THE OCTAGON!

Woodway Treadmill:

The Woodway Treadmill High Elevation Sprinting is the ULTIMATE CARDIO System.

Runs occur at 25 degree inclines with speeds up to 18 mph! Increase not only your aerobic capacities but also your METABOLIC THRESHOLD as well.

This is the new science in cardio training for MMA fighters and we have it!

Complete Core Development & Enhancement:

When you train the hip flexors, lower errectors, glutes, obliques, abdominal and adductors you create trunk enhancement that DESTROYS your opponent.

Our Complete Core Program will take away that tapered waistline that everyone thought gave you power and replace it with a rectangular piece of oak from your shoulders to your legs!

This is where we change the OUTCOME OF EVERY FIGHT!

Recovery and Pre-Hab Maintenance:

Suspension trainers improve balance, coordination, muscular strength, muscular endurance, body composition, flexibility and improves stability in the joints, ligaments and tendons.  We use them specifically to improve in these areas.

The only suspension trainers used at NLA are Versusfit!

Power Plate equipment produces harmonic vibration, not occupational vibration. Unlike occupational vibration, harmonic vibration is predictable, consistent and does not cause back pain.

Power plate is a certified medical devices, meaning the health claims have been proven through scientific studies.

One proven benefit of Power Plate training is increased bone density - a positive effect on bones that keeps them from breaking. In addition, Power Plate vibration training helps to stimulate connective tissue, such as ligaments and tendons.

The stimulation results in a reduced chance of injury during competition.

EVERY ATHLETE WITH A PRE-EXISTING INJURY HAS BEEN HEALED COMPLETELY WITH OUR POWER PLATE.

We combine the suspension trainer with our Power Plate and we heal, control and for the most part eliminate those injuries that occur during camp and reduce injuries that occur during a FIGHT!

This program is offered in private and small group formats. Please cal 832-437-9629 for pricing.

NLA MMA Fighter: