Speed Training

Over-Coaching

Throughout our SPEED Training Protocols, you will hear us talk about proper technique as it pertains to the various phases of the sprint. Although we feel that all coaches should be well-versed with regards to proper mechanics; we also want to make sure that we don't over-coach technique, especially with NON-TRACK Athletes.

With non-track athletes, we take somewhat of a conservative approach with regards to coaching "perfect" sprinting technique. It's important to be able to determine the difference between "BAD FORM" and an athlete's INDIVIDUAL MANNERISMS.

As coaches, we must remember that athletes have different limb lengths(anthropometry), muscle insertion points, mobility restrictions, fiber type ratios, bodyfat levels, etc. All These factors will lead to different sprinting techniques. In other words, proper sprinting technique cannot be a "ONE SIZE FITS ALL" approach.

Also note that "perfect form" goes out the window for NON-Track athletes during competition, due to the inherent random nature of sports.

That's RIGHT We Teach The Speed Program!

Most speed training programs focus solely on track athletes. SPEED takes a unique approach and provides specific training information to team sport athletes. This program reveals the exact methods that have been used to produce some of the fastest non-track athletes in the world for the best 15 years.

Our protocols GUARANTEE 2/10's to 4/10's OFF YOUR 40 in just 8 WEEKS!

These games tested proven and practical techniques will MAKE YOU SPRINT FASTER, IMPROVE YOUR QUICKNESS, TRAIN SMARTER AND FINALLY MASTER THE TECHNIQUE!

No matter what level of ability you have at this stage in your athletic career, WE WILL GIVE YOU SPEED THAT KILLS!

If you could run 4.4 RIGHT NOW, where would you be on the depth chart?

These sessions are available in a one on one format or in group sessions. Whether you are a 10 year vet or an 8th grade player, NLA can GET YOU MOVING!

Speed at your sport is the only way to play fast. You must learn the difference between:

MAXIMAL OUTPUTS vs OPERATIONAL OUTPUTS

SPEED vs CONDITIONING

STRIDE FREQUENCY vs STRIDE LENGTH

SPECIAL STRENGTH TRAINING FOR SPEED

SPEED is about to change THE GAME FOREVER!

Private sessions are $350.00 for 8 sessions or $100.00 a month for group.

At NLA, we have REAL PRO's, REAL TRAINING with REAL RESULTS!