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CONGRATULATIONS To Our Sophomore Defensive End and His 2015 6A DII STATE CHAMPION TIGERS! He was also the recipient of the DEFENSIVE MVP Award.

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Our NEW Hours of Operation:

Monday through Friday 5 am to 9 pm

Weekends 10 am to 6 pm 

 

 

 

The goal is not to be liked, IT'S TO BE RESPECTED.

At NLA, youth sports is about these things. Being Self Aware, Cultivating Skill and Talent, Being Proficient, Learning To Be Masterful At A Craft, Finding Out How Good You Really Are, HAVING FUN!

 

GREATNESS Is Possible Here

 

NLA Is The Youth Training Headquarters in Katy, TX!

__________________________________

 

WELCOME TO NEXT LEVEL ATHLETICS!

 

Your TALENT Is GOD's Gift To You. What You Do With Your TALENT Is Your Gift Back To GOD!

 

_________________________________

Coach Rey and his NFL Staff are FBU Top Gun Scouts!

We are conveniently located in the Katy/Cinco Ranch area behind Katy Mills Mall on Kingsland Blvd.

Our BRAND NEW STATE OF THE ART COMPLEX IS OPEN!

25311 Kingsland Blvd

Suite 120

Call: (832)272-0827 or (832) 437-9629

Email: coachrey@nlainc.org

 

 

 

 

 

 

 

WELCOME TO TOTAL FITNESS TRAINING!

 

Our staff has been serving the Katy area for 16 years and have had tremendous success in training both athletes and adults. We have been blessed to put together one of the finest fitness teams in the Houston area. You will not find a better team of certified and college educated trainers in the Houston area. Our trainers either carry degrees in Exercise Science , are certified through nationally accredited strength and conditioning associations or a combination of the two.

 

We take great pride in providing the Katy and surrounding communities with the highest level of customer service. we have trained thousands of athletes and adults, ranging from ages 7 to 65+ years old. 

 

With 31 years experience in the Fitness Industry gives us insight to some of the most advanced science available to date. You will find safe, challenging, practical & proven sessions that leave you a feeling of accomplishment with every session. 

 

Our TOTAL FITNESS TRAINING is comprised of three distinct phases:

PHASE I - FITNESS (Beginner)

PHASE II - THE NLA BOX (Advanced)

PHASE III - FUNCTIONAL PATTERNS (Elite)

 

 

Sign up today for THE BEST FITNESS PROGRAM IN KATY TX!

Please click on Fitness, THE NLA BOX or FUNCTIONAL PATTERNS tab to learn more.

It's Hard To Beat A Person Who Never Gives Up!

GOD Gives You TALENT, Don't Waste Your TALENT!

If You Think You're Good Enough, You Have Just Started Your Decline.

Real Pros, Real Training, UNREAL RESULTS!

WE ARE NLA!

Coach's Corner


New Years Resolutions!
Nov 30, 2016, 12:24 pm



With 2017 just weeks away, now is the time to get a jump on the  New Years Resolutions! We are a great choice for your family fitness activities. We do not and will not ever ask children to sit in a daycare while you get in better shape.

We can provide you quality training for the entire family! Our staff of certified and degreed coaches are available every time you come in. Next Level Athletics Katy is a unique Sports and Fitness Complex in Katy Texas.

No appointment necessary for fitness training, simply show up and you are on time! If you are looking for something more and get actual results then let us give you just that in 2017.

 


 

 

Adult Fitness

 

Next Level Athletics offers a Complete Adult Fitness Program. There are many reasons why members enjoy Next Level Athletics. Next Level Athletics adapts to your style of training and gives you an unprecedented experience. Your workout begins when you arrive, and whenever you plan to arrive. This allows us to offer our experience to anyone with any schedule so they get the most out of our trainers.

  • No more class times
  • No more set appointments
  • NO MORE MISSING CLASSES!

 

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Phase One – Total Fitness

  • Performance Enhancement
  • Personal Training
  • Strength and Conditioning

What our Certified/Degree-Holding Trainers offer to those considering our Phase One Program will redefine your expectations of what fitness training can be. Next Level Athletics houses a breadth of forms our trainers are experienced across, for example: Kettlebell, Corrective Exercise, Functional Recovery, and much more that can be tailored to your needs. You will not find a better group of trainers in Katy TX under one roof.

 

Phase Two – “The Box”

  • Competition style WOD’s

Next Level Athletics’ “The Box” is a specialized program directed by our Certified/Degree-Holding trainers that will show you what you are truly capable of. “The Box” will streamline your fitness plan and help you experience how easy your Fitness, Performance, and Competition WOD’s can be when you have the best team of trainers and greatest sports complex in Katy backing and training you, your friends, and your family. Phase Two will introduce you to additional equipment such as TRX Suspension Straps, Wall Balls, Plyo Boxes, Battle Ropes, Bands, Tractor Tires, Prowler Push Sleds just to name a few.

 

Phase Three – Functional Patterns

  • Complex movement patterns
  • Plyometrics
  • Total barbell program

Phase Three brings an unmatched level of intensity to athletes. We introduce and develop very complex movement patterns that aid training in a way you’ve never seen. We also introduce a total barbell program, pendulum squats, contralateral core training and unilateral plyometrics to our Phase Three program. This program contains 5 individual training levels so you can intensify your training and workout routine.

 

Adult Fitness Pricing

  • $225 a month

With our system you simply show up at your convenience and our degreed/certified staff will take you through your entire session for ONLY $199 a MONTH!

Sign Up Today!

In order to sign up for our Adult Fitness Program please contact us at (832) 437-9629.

Contact us today! We also invite you to stop by, speak to one of our Coaches in order to get more details on our programs. We’re located at: 25311 Kingsland Blvd. Katy Tx 77494

Next Level Athletics has been a part of the Katy community since 2001, we have 16 years history that is rich in tradition. You will find our staff friendly and helpful with your fitness needs.

 



S.C.R.A.P. Classes

All athletes have one thing in common – they either are, or were, youth. The youth strength and conditioning programs in which these athletes participate have long-term performance implications. So, whether you are a RSCC, CSCS, NSCA-CPT, sport scientist, or other allied strength and conditioning professional, here are three important youth strength and conditioning concepts:

Develop physical literacy for youth by promoting a long-term approach to quality daily physical education and daily intermittent moderate-to-vigorous physical activity.

Promote positive mental and psychosocial development as well as physical development with a properly designed strength and conditioning program.

The Youth Resistance Training: Updated Position Statement Paper from the National Strength and Conditioning Association (2009) for guidelines on strength and conditioning programs that emphasize a long-term approach to developing strength and power.

 

STRENGTH – CONDITIONING – RECOVERY – ACCELERATION – PLYOMETRICS

 

This Program is run by our Athletic Director Jacob Phillips a National Strength & Conditioning Association Certified Strength & Conditioning Specialist.

Youth training is about developing youth self awareness.

At NLA, we are not trying to take their childhood away from them with sports. We are more interested in long term athletic development.

There is an arc with athletic development that we are asking the children who are interested in sports to go through.

So if you want to get really good at something, become masterful at a craft there has to be some joy in it. We really focus on skill refinement and being experts in that part of the game. Were not just trying to get them to move dynamically but to know how to be engaged with other people, to handle the mental and emotional components if they want to stay in sports for a long time.

At NLA, we are able to identify the balance between teaching the process of how to become good  or how to become proficient, not only the outcome in competition.

The outcome matters but it should matter less at this age than the process. Which is the mechanics of how to cultivate skill and talent.

Athletes need to know that they are not just athletes, they are much more. They are a total and complete human being who happens to be an athlete.

At NLA, we teach kids to DREAM BIG but with their EYES OPEN!

A Model for ALL Youth

At the foundation of training youth is the philosophy that ALL children should be provided the opportunity to develop their physical, mental, and social skills. These physical, mental, and social skills must be considered simultaneously. Coaches must be aware of the nonlinear path of youth development and how this considerable variability of developmental stages has physical, mental, and social implications.

Training strategies for youth must be carefully planned based on the dynamic interrelationships of numerous variables such as number of sports being played throughout the year and during the same season, environment, ethnicity, self-efficacy, focus, etc. Strength coaches need to keep abreast of best practice and research-based program models for promoting the continuum of lifelong physical activity and sports participation for youth.

The Long-Term Athletic Development Model

The long-term athletic development (LTAD) model is a generic guide that can be used to plan the sport/activity specific plan. LTAD heightens coaches’ awareness that the focus should not be on early sport specialization but that a plan should be implemented to meet the individual needs of young athletes as they develop. LTAD is based predominantly on biological (physical) development and suggests training and competition strategies based on developmental and chronological age.

The LTAD-type program should contain developmentally-appropriate strength and conditioning as well as important elements of positive conditioning, active play, and unstructured play. Proper ratios of conditioning-to-practice and practice-to-competition are suggested and have been customized by national governing bodies to meet the needs of their sport (youth hockey and soccer, for example). Youth should participate in a wide variety of sports and activities that develop their physical, mental, and psychosocial skills– early sport specialization is discouraged.

Youth training is about developing youth self awareness.

At NLA, we are not trying to take their childhood away from them with sports. We are more interested in long term athletic development.

There is an arc with athletic development that we are asking the children who are interested in sports to go through.

So if you want to get really good at something, become masterful at a craft there has to be some joy in it. We really focus on skill refinement and being experts in that part of the game. Were not just trying to get them to move dynamically but to know how to be engaged with other people, to handle the mental and emotional components if they want to stay in sports for a long time.

 

ONLY $225.00 a month!

Schedule:

Varsity

Our varsity performance group does not have a class time. Simply show up and be trained by one of our sports performance coaches.

Youth

Monday – Friday 4:00, 5:00, 6:00 & 7:00 pm start times

This class will focus on young athletes and their development for safe and successful transition to high school sports. (Age: 6-13)

****Weekend option = Saturday & Sunday 3:00 & 4:00 pm start times****

(All sessions are taught by our youth coaching staff.)

 

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The age groups for training goes as follows:

1st – 5th grade – youth coach

5th – 12th grade – High school coach

Our coach to athlete ratio is 10 to 1, each age group trains separately in our sports complex.

$225.00 a month

Signup TODAY!

 

 

This is our core program through which all our athletes come through. These are professionally supervised group performance circuits designed to get young athletes up to basic foundation of strength, speed, agility, power, balance, and flexibility.

This also serves as our evaluation phase so that when the time is right; our coaching staff can properly recommend and design the next step in their training here at NLA. This program is designed for ALL sports. Age groups range from elementary school to high school varsity athletes.

 

 

 

You have to lay your concrete slab before you frame the house. This class is that slab. Build it early! Don’t miss out.

 

 

Agility_training-next-level-athletics-katy

 

 

These sessions include battle ropes, prowler push sleds, plyo boxes, energy system sprints, tractor tires, medicine ball, mini hurdles, ground ladders, cone drills, change of direction sprints, deceleration sprints, stride frequency and stride gate, first step explosion and tempo runs to name a few.


Next Level Athletics is proud to add Brazilian Jiu-Jitsu to it’s roster of sports programs. Third degree Black Belt instructor Professor Ted Stickel will head the full Brazilian Jiu-Jitsu Training Program available for AGES 6 and up.

 

NLA Katy brings Brazilian Jiu-Jitsu to Katy, TX

 

BJJ Schedule

  • Classes held Monday thru Saturday
  • Open Mat on Sundays

Our Brazilian Jiu-Jitsu program offers classes held every Monday thru Saturday. Since we offer various times to train it makes it easier for everyone to attend and train.

Training Aspects

  • Submissions
  • Beginner Self Defense
  • Advanced Self Defense
  • No Bullying Program
  • Competition Training
  • …and much more

In addition to the specific Brazilian Jiu-Jitsu training we will also be adding various street Jiu-Jitsu training on one Saturday a month. This class will be also lead by 3rd Degree black belt Ted Stickel.

 

3rd degree brazilian jiu-jitsu ted stickel

Brazilian Jiu-Jitsu Pricing

  • sign-up Special only $130 a month

Pricing is currently on special discounted price of $130.

Sign Up Today!

In order to sign up for our Brazilian Jiu-Jitsu Program please contact us at (832) 913-9982.

We also invite you to stop by, speak to one of our Coaches in order to get more details on our program. We’re located at: 25311 Kingsland Blvd. Katy Tx 77494

Please look into the other GREAT Programs at Next Level Athletics:

Boxing

Raw Speed Training
Complete Football Development

Sport Specific Training
 

Coach Rey
GOD Gives You Talent, Don't Waste Your Talent.
 
Next Level Athletics Headquarters
25311 Kingsland Blvd Ste 120
Katy, TX 77494
office: 832-437-9629
mobile: 832-272-0827

Do Not Be Afraid To Be Great!

 NLA 1st KISD Athlete Ed Turner
U of H 100 meter Champ and Long Jump Champ!
 Aggies
NLA Athlete Taran Tyler

Everyday is a Competition!

SPARTA!

NLA ELITE PERFORMANCE

Antoine Adams

WE ARE SPORTS & FITNESS PRO'S!

WHAT ARE YOU WAITING FOR?

2014 Semper Fidelis All America

Logan Lister

 2014 East Bay All America Team!

 

 

 

THE IMPORTANT THING IS NOT WINNING, IT'S MAKING EVERYONE ELSE LOSE!

NOTHING AND NO ONE COMES BETWEEN YOU AND YOUR GOAL!

When Your DESIRE Matches Your POTENTIAL, YOU BECOME LIMTILESS.

 St Edwards INF
Miles Wright
 Nebraska RB
Adam Taylor
 Velocity and Momentum
Training
 Oklahoma DE
Matt Dimon
 Katy Taylor Volleyball
Mack Wright
 Active Recovery Training
Vibration Plate, Suspension Straps, Resistance Bands, Trigger Point Therapy
 212 college scholarships
from our program since 2001
 The Best Sports/Fitness Complex In Katy Tx!
State of the Art Facilities, RESULTS GUARANTEED, Pro Staff!
 Adam Taylor Awards 2012
State Game MVP
All State
All American
4 Star Recruit
District Offensive MVP
Houston Touchdown Club
 Matt Dimon Awards 2012
State Game Defensive MVP
All State
All American
4 Star Recruit
District Defensive MVP

 Katy Tigers 2012 Championship Team
17 of the 22 starters train at NLA!
 NLA Volleyball
Madison McConnell
 UCLA OL
Caleb Benenoch

Kansas DE

 

Keba Agostinho

 NLA FITNESS DIRECTOR
Tarsha Jackson

Next Level Athletics Sports

 REAL PROS!
REAL TRAINING!
REAL RESULTS!
 And the NEW 2011
Houston Texans Cheerleader!!!
 NLA Athlete Collin Mooney
Shines at 2011 OU Pro Day! Current NFL Tennessee Titan
 Over $8 million in scholarships
since 2001!
 2010 All State
All American, ESPN 3 Star Recruit, NLA Trained!
 Villanova OF
Sierra McConnell
 ALL TRAINERS
ARE CERTIFIED AND DEGREED!
 NEW FIGHTER TRAINING
Become FEROCIOUS-TENACIOUS-RELENTLESS BEAST!
 SMU RB
KC Nlemchi
 2009 17-5A Football All District
Offensive Player of the Year KC Nlemchi
1st Team KC Nlemchi
2nd Team Donovonn Young
2nd Team Tyler Adams
Honorable Mention
Zach Swanson
Bobby Waid
Jamal James

 KAAFL Approved
FO1 Sports Approved
 SHSU RB
James Aston
 2 Belt Legacy, Predator, Max Sports Champion
Jorge "Macaco" Patino
 NEW NLA BOX TRAINING
Fitness-Performance-Competition WOD'S!
 ATHLETIC ASSESSMENT
At the core of every player in every game in every sport is an athlete. At SPARQ, we believe that if you train to be a better athlete, you will excel in whatever sport you choose to play. So if you play tennis or volleyball, if you're a wrestler or a hockey player, this rating will tell you what need to know about your overall athleticism.

The SPARQ Athletic Assessment is a fantastic tool to help you decipher what you need to do to improve yourself, the Athlete, so you can dominate your competition, no matter what sport you play.
 KYF Approved Program
 SBMSA Approved Program
 Everyday is a Competition
 2008 Under Armour All American
Taran Tyler
 At the core of every player
in every game in every sport is an athlete. At SPARQ, we believe that if you train to be a better athlete, you will excel in whatever sport you choose to play. So if you play tennis or volleyball, if you're a wrestler or a hockey player, this program will tell you what need to know about your overall athleticism.
You're already fast? We'll make you faster! You've never made the team? We'll help you make the cut!
We strongly believe while not everyone is born an athlete, with proper training you can become a complete athlete!
The result is a more complete athlete - blazing speed, explosive power, fluid agility, innate reaction and jump-start quickness!
 Over 31 Years Experience
Training athletes since 1986!

Latest News


Something For The WHOLE FAMILY!
Jan 24, 2016, 6:16 pm
Look at some of our FAMILY PROGRAMS!

Our TOTAL FITNESS TRAINING is for 9 years old and up!

At NLA, our services includes a trainer with every session. WHENEVER YOU SHOW UP, YOU ARE ON TIME at Next Level Athletics! NO CLASS SCHEDULES or APPOINTMENT NEEDED in our TOTAL FITNESS TRAINING!

We are FITNESS PROFESSIONALS with DEGREES and The Highest Certifications in the industry. We have as many as 15 professional trainers on the floor to train all members properly. Trainer to client ratio in 6 to 1!





You will never stand around or not get service at Next Level Athletics, STOP OVERPAYING FOR PERSONAL TRAINING. Get in the BEST shape of your life and let us show you how easy fitness really is!

Our FUNCTIONAL FITNESS ROOM is for 9 years old and up! TOTAL and COMPLETE CORE DEVELOPMENT is crucial to the development of youth athletes. This includes hip flexors, adductors, lower erectors, glutes, abdominal cavity and obliques.

Everyone will learn proper warm up, proper form and technique, necessary cool down




Fitness Options:
 
PHASE I  Novice - weight loss, muscle tone, TRX conditioning, BOXMASTER CLASSES

PHASE II  ADVANCED - Free weights, competitor training, plyometrics, boot camp, cardio, Functional Trainers, USA LEVEL II BOXING

PHASE III  ELITE - FUNCTIONAL PATTERNS, SIMPLE & SINISTER KETTLE BELL CONDITIONING, MMA STRENGTH & CONDITIONING plus STRIKING Energy System Development, NAKED WARRIOR BY PAVEL, OLYMPIC LIFTS BY USA CERTIFIED OLYMPIC LIFTS COACHES!

Whether you are a beginner or PRO in fitness training, WE HAVE SOMETHING FOR YOU!


BOXMASTER CLASSES!
 
Since it's inception in November, THIS IS OUR FASTEST GROWING PROGRAM. All ages are welcome in this class. Our USA Level II Boxing coaches provide skill and technique to challenge you in ways that are fun and exciting. We offer 200 lb heavy bag, speed bags, double end movement bags and we are the only gym in TEXAS WITH THE QUAD BOXMASTER!

This device serves as a sparring partner and a mitts coach! Now the coach can observe from all angles as you work the mitts. This is one of the most INTENSE boxing or striking workouts you will ever do. TOTAL BODY CONDITIONING, EXTREME CARDIO, SELF DEFENSE, ANTI BULLYING!
This is high level boxing/striking for all ages!



 
We offer classes Monday through Friday at 6pm and on Saturday at 10 am and noon.
For all our MMA fighters, training options are offered any time of the day. For fighters, BOXMASTER Training is part of your FIGHTER TRAINING Program.

BOXMASTER


​COMING VERY SOON!

SPORTS PERFORMANCE TRAINING!
 
The foundation of every program offered at NLA begins with this department, SPEED, POWER, AGILITY, REACTION, QUICKNESS Training!

At NLA you will develop BLAZING SPEED, EXPLOSIVE POWER, FLUID AGILITY, INNATE REACTION, JUMP START QUICKNESS!


This is YEAR ROUND TRAINING for athletes 7 years old and up.

We teach STABILITY, STRENGTH, POWER, MUSCLE AND JOINT ELASTICITY along with MOVEMENT TECHNIQUE, SPECIALIZED DRILLS and OVERSPEED OR ASSISTED DRILLS to name a few.

We offer scheduled classes at 4:30 & 6 pm Monday through Thursday with weekend sessions at 4:30

We also provide sessions for all athletes regardless, THATS RIGHT JUST SHOW UP AND GET TRAINED!

Sports Performance Training


We have been in the Katy Community since 2001, over 17,000 athletes and their families seen, 270 DI & DII scholarships awarded, over 300 DIII, NAIA, Juco players, 9 years of summer camps for Katy Youth Football, Houston Youth Football, FO1 League and Katy All American Youth Football League!

We now have a 15,000 square ft SPORTS & FITNESS Complex located behind Katy Mills Mall at 25311 Kingsland Blvd, Ste 120




We have raised thousands of Katy Independent School District athletes from pee wee to the pros. No one in our industry has remained a pillar in this community as we have.

Join us and the rest of katy for 2016 and give your FAMILY the gift of health and exercise no matter the age!


 Come try us out for a week free!



Play Like A Pro, Train Like A Pro.
GOD Gives You Talent, Don't Waste Your Talent.
 
Next Level Athletics Headquarters
25311 Kingsland Blvd Ste 120
Katy, TX 77494
office: 832-437-9629
mobile: 832-272-0827



 

 Are you prepared for your best season yet?
 Next Level Athletics.
25311 Kingsland Blvd Ste 120 Katy Tx 77494
832-272-0827
832-437-9629
coachrey@nlainc.org
nlasportstraining.com
nlafitnesstraining.com