since March 4, 2008
Purchase 6 months and get 3 months FREE!
Real Training, Real Athletes, UNREAL RESULTS!
At NLA, youth sports is about these things. Being Self Aware, Cultivating Skill and Talent, Being Proficient, Learning To Be Masterful At A Craft, Finding Out How Good You Really Are, HAVING FUN!
GREATNESS Is Possible Here
NLA Is The Youth Training Headquarters in Katy, TX!
WELCOME TO NEXT LEVEL ATHLETICS!
Your TALENT Is GOD's Gift To You. What You Do With Your TALENT Is Your Gift Back To GOD!
Coach Rey and his NFL Staff are FBU Top Gun Scouts!
Our facility is located conveniently in the Katy/Cinco Ranch area.
As our new complex is getting built you can find us at the address below beginning December 22nd, 2014.
21414 Julie Marie Lane, Katy Tx, 77449
Suite 501 & 901
Call: (832)272-0827 or (832) 437-9629
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BREAKING NLA NEWS:
Join our select team for the 2015 season!
NLA is a partner to The Perfect Jumper and offering the #1 Basketball Training Aid in the WORLD!
Click on the Perfect Jumper tab to learn more.
Congratulations to RAW SPEED ATHLETE Michelle-Lee Ahye! She is the worlds FASTEST Woman in the 100 meters turning in a BLISTERING 10.85!
The RAW SPEED Program is guarranteed to take 4/10's to 6/10's off your FASTEST TIME! What would that do for you in the sport you complete in?
Click on RAW SPEED NOW to get started.
Our Back-To-School schedule will be Monday through Thursday 4:30 & 6 then Friday through Sunday 4:30 pm.
Click on youth performance class NOW!
Our Complete Strength Program adapts to our All Sports Functional Training and for football In-Season Recovery Training to help athletes stay healthy, maintain gains from the off-season and cut recovery time in half! Athletes are fresh and ready each week from the weekend training without nagging injuries. These classes are offered 7 days a week.
Click on all sport functional strength & in-season recovery training for more info.
Adult Fitness will be offered from 8 am to 8 pm Monday through Friday and by appointment on weekends. These sessions are run by our degreed and certified staff in a small group format. NLA has 31 years experience in the fitness industry, so results are GUARRANTEED!
Click on adult fitness NOW!
It's Hard To Beat A Person Who Never Gives Up!
Dec 14, 2014, 6:41 pm
NLA – NEXT LEVEL ATHLETICS IS EXCITED TO ANNOUNCE THE EXPANSION AND LAUNCH OF ITS NEW LOCATION!
KATY MILLS BUSINESS PARK 25311 Kingsland Blvd, Katy,TX 77494
This location will open in April 2015!
15,000 sq. ft. complex! The NLA BOx, Complete Gym, 5,000 feet of TURF, locker rooms, cardio room and stretching area!
Real Training, Real Athletes, UNREAL RESULTS!
We will begin our move on Monday, December 22nd to our temporary complex located at Katy Green Business Park
21414 Julie Marie Lane Katy, TX 77449
We will open up our box program, turf performance bay and complete gym at this complex until our 15,000 sq ft complex is complete.
This is an exciting time for Next Level Athletics, we have been in Katy, TX since 2001 training some of the MOST PROLIFIC ATHLETES this region has seen!
At NLA, we ensure that The Next Generation of KISD Athletes will be EVEN BETTER THAN THE ONES YOU ARE CURRENTLY WATCHING!
NOTHING AND NO ONE COMES BETWEEN YOU AND YOUR GOALS!
NLA Athlete Donovonn Young 2011 All Texas!
2332 yards with 36 TDs!
5th All Time Single Season Rushing!
New Single Season TD Record!
2010 Old Spice Player of the Year!
2010 Houston Touchdown Club Finalist!
2010 KPRC Athlete of the Year Finalist!
ESPN 3 Star Recruit!
2010 1st Team All District Co-Offensive Player of the Year
2010 19 5A CO-MVP
2010 1st Team All District RB
2010 All State Team Honorable Mention
2010 All Greater Houston 1st Team Offense
2010 1st Team All Texas
New Orleans Saints DB
Former Katy Tiger National Champion
Former Houston Texan Fred Weary
NLA OL Coach
NFL Houston Texan - Retired
Earl Cochran, NLA DL coach
Houston Oilers DB - Retired
Bubba McDowell, NLA DB coach!
Chicago Bears OL - Retired
Anthony Oakley, NLA OL coach!
Miami Dolphins, Kansas City Chiefs, Houston Texans LB - Retired
Charlie Anderson, NLA LB coach!
University of Oregon WR
Athlete Bralon Addison
NLA 1st KISD Athlete Ed Turner
U of H 100 meter Champ and Long Jump Champ!
Angelo State DT
NLA Athlete Wayne "XBOX" Blackwell
University of Arizona DT
NLA Athlete JoWyn Ward
1,407 All-Purpose Yards with 14TD's!
NLA RB James Aston SHSU
NLA Athlete Taran Tyler
Evangel University SS
NLA Athlete Antoine Palmer
Next Level Athletics provides year-round specialized instruction that serious athletes demand no matter what sport they play.
NLA Momentum and Velocity Training
Reactive Neuromuscular Training
NFL Off-Season Program
NCAA Off-Season Program
High School Program
*At NLA our Game Tested Position Specific Training System is tailored to each player's goals, as well as the requirements of their team.
1-on-1 Position Specific Training
*Small Group Position Training
Speed and power drills to enhance position-specific motions
Metabolic and movement demands broken down by position:
QB – MB reactive neuromuscular training (RNT), MB power, drops, in pocket movement, out of pocket movement, open field movement
RB/FB – open field movement, breaking tackles, lateral movement/pass protection, assisted/resisted cuts
WR/TE – open field movement, routes, assisted/resisted cuts
OL – MB RNT, MB power, pass protect, run block, resisted power endurance, footwork/lateral agility, hand drills
DL – MB RNT, MB power, pass rush, resisted power endurance, lateral/circular speed, hand drills
LB – open field movement, pass rush, lateral speed, drop into coverage
DB – back cuts, forward cuts, backpedal/angle-pedal, back lateral run, back angle lateral run, hip pivots, speed turns
Strength – absolute and velocity-specific
Suspension Strap/Vibration Plate Routines
1st step quickness
Linear and multidirectional speed
Football specifics – broken down by position
Energy system development for football – general and by position
Play drives / Interval training
Sled strength and/or power endurance
Woodway treadmill speed and/or power endurance
NLA End of Summer Programming
Jul 28, 2015, 1:46 pm
Welcome To NLA Total Fitness!
This Department of Next Level Athletics is run by Tarsha Jackson, a former four sport Katy Tiger and graduate of U of H.
Her staff includes some of the BEST FITNESS TRAINERS In The Greater Houston Area.
Adam Meadows - NASM CES, PES, FMS, EXOS PES
Ro Quintero - NAMS CES, PES
Michael McCaskin - NASM CES, PES
Anthony Grimes - NASM PT
Chad Kornegay - NAMS PT
Brisled Quintero - PTA Global
Jonathon Uribe - NSCA CSCS
Jacob Phillips - NLA Athletic Director NSCA CSCS
We offer 3 phases of fitness for all levels.
Phase I Fitness - Intermediate
Phase II The NLA BOX - Advanced
Phase III Functional Patterns - Elite
ONLY $160 per month for all phases of TOTAL ADULT FITNESS
NLA Total Fitness Training: Elements of a well-rounded routine
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching
Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine.
Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood.
Muscular fitness is another key component of a fitness training program. Strength training at least twice a week can help you increase bone strength and muscular fitness. It can also help you maintain muscle mass during a weight-loss program.
The muscles in your abdomen, lower back and pelvis — known as your core muscles — help protect your back and connect upper and lower body movements. Core strength is a key element of a well-rounded fitness training program.
Older adults in particular should include exercises to maintain or improve balance in their routine exercises. This is important because balance tends to deteriorate with age, which can lead to falls and fractures. However, anyone can benefit from balance training, as it can help stabilize your core muscles. Try standing on one leg for increasing periods of time to improve your overall stability.
Flexibility and stretching
Flexibility is an important part of physical fitness. Some types of physical activity, such as dancing, require more flexibility than others. Stretching exercises are effective in increasing flexibility, and thereby can allow people to more easily do activities that require greater flexibility. Stretching also improves the range of motion of your joints and promotes better posture. Regular stretching can even help relieve stress. For this reason, stretching and flexibility activities are an appropriate part of a physical activity program.
Our adult fitness program is booming! We started out training parents while their children trained simultaneously and now we have people training whether their kids are there or not.
FOR ONE LOW PRICE you can progress through PHASE I, II & III TOTAL FITNESS TRAINING!
Sign Up NOW!
Phase I Total Fitness
With NLA you will never get bored or feel like you are doing the same thing over and over. With our Phase I , II & III progression you will find yourself always challenged, always improving, ALWAYS BETTER!
Everyone is getting hooked on the best value in the greater Houston and Katy area. Don't spend one more second sitting in our facility waiting for your child to finish their workout while you are bored out of your skull. Jump in and get in on the action!
The NLA Box Program is our Advanced Adult Fitness Program where all fitness enthusiasts will find themselves active in FITNESS-PERFORMANCE WODs as well as Simple & Sinister Kettle Bell Training to name a few.
SIGN UP NOW!
NO MORE RUSHING TO A CLASS TIME OR MISSING A WORKOUT! Our ALL DAY TRAINING makes it easy for a Fitness Beginner all the way to a Fitness Elite to GET IT IN.
You do not have to be an athlete to train like athlete to be one.
Welcome To FUNCTIONAL PATTERN TRAINING, our ELITE Fitness Program. Total body and core barbell program, pendulum squats, contralateral core training, unilateral plyometrics, Indian Club program to name a few.
We offer Level 1, Level 2, Level 3, Level 4 & Level 5 FUNCTIONAL PATTERN TRAINING.
This program is the foundation of our FUNCTIONAL STRENGTH Training.
TOTAL FITNESS PHASE III
TEACHING THE MUSCLES HOW TO WORK TOGETHER!
This is our Advanced Adult Fitness Program, if you a cross fitter or boot camp athlete you will enjoy thoroughly enjoy these sessions. You will find yourself using Indian clubs, mace, roped med ball in ways you never imagined.
This is by far the most exciting and newest fitness training available to the public.
Our BRAND NEW 15,000 Sq Ft Sports/Fitness Complex located at 25311 Kingsland Blvd Ste 120 Katy Texas 77494 near Katy Mills Mall is 60% done. This has been 15 years in the making so it taking so long has been trying but WE ARE ALMOST DONE!
We are very proud to bring to the Katy Community a STATE OF THE ART Facility where the ENTIRE FAMILY can enjoy safe, challenging and effective training.
GRAND OPENING DATE VERY SOON!
Are you prepared for your best season yet?
Next Level Athletics.
21414 Julie Marie Ln Ste 1001